Less app. More training.

Log your workouts, understand your readiness,
and see your progress over time.

Progress,
without the noise.

See load, volume, duration, energy,
and performance in context.

Training Readiness

A daily score that shows how ready you are to train, based on recovery and recent training.
Training Balance

See how your workload compares with what your body has adapted to.
Smart Progression

Get small, sensible increases in weight and reps based on your actual performance.
Smart Templates

Find the right workout for today, shaped by recovery, goals, experience, and recent sessions.
Workout Tracking

Log sets, reps, weight, and rest without breaking the flow of your workout.
Apple Watch

Track your workout from your wrist and keep everything in sync with iPhone.
Workout Insights

Review volume, heart rate, effort, and progress after every session.

See how your recent training load compares
with what your body is adapted to.

Your Training Balance

See where your current workload sits compared with what your body has adapted to.
Optimal Range

Know when your training load is in the sweet spot for steady progress.
Too Much, Too Fast

Spot when your recent workload is rising faster than your baseline.
Falling Behind

See when your training load is dropping below your usual level.
See the Trend

Follow how your balance changes over time, not just today’s number.
Understand the Range

See how much time you spend Optimal, Detraining, or at higher risk.
Train With Context

Use Training Balance to understand when to push, hold, or recover.

Do I need an Apple Watch?

No. eassy works fully on iPhone. Apple Watch adds wrist-based workout tracking and keeps your session in sync.
What is Training Readiness?

A daily score that combines your recent training load, sleep, HRV, and resting heart rate to show how ready you are to train.
What is Training Balance?

It shows how your recent training load compares with the workload your body has adapted to — helping you see when you’re in a productive range or pushing too hard.
Does eassy automatically increase my weights?

Smart Progression can suggest small increases in weight or reps based on your previous workouts. You always stay in control.
Can I use my own workout plans?

Yes. Create your own templates, edit exercises, sets and reps, build supersets, and reuse them whenever you train.
Does eassy work with Apple Health?

Yes. eassy can import workouts and use permitted health data to power features like Readiness, heart-rate charts, and Training Balance.
Do I need to create an account?

No. There is no sign-up or account required.
Where is my data stored?

Your workout and health data stays on your device. eassy does not require cloud storage or an account to work.